Seasonal food in March

March is a month of promise heralding as it does the start of spring, with the guarantee of summer not that far away, almost in sigh. However there is still not a lot of produce around yet to shout about with winter and its legacy still clinging on but the thought of what is to come over the next few months keeps all good chefs going through the bleak months.

Of all the produce around at this time of year one of my favourites are fresh Brown Shrimps, in season now through till October I always like to get hold of them as soon as they become available, I buy them as they are and spend half a day picking them of their shells before turning them into potted shrimps. What about lightly binding them with a herb mayonnaise or folding them through scrambled eggs for breakfast, what a treat for a Sunday morning!

However you buy them then the best accompaniment in the world is a salad of crisp watercress, lots of freshly ground black pepper, a squeeze of lemon juice and lots and lots of thinly sliced buttered brown bread. It may be simple but for many menus its just what is required, don't forget good food does not have to be complicated and homemade potted shrimps fits that bill nicely. March is probably the last month that scallops are at their best and it will be at least September before I suggest buying them again. For my mind they are so much better during the colder months of the year with diver caught scallops being the best there are. Expensive I know but they're larger, fresher, cleaner and just easier to handle.

What ever you do never buy frozen scallops, if you need to buy frozen then please think again, it is like throwing your money away. There are still a couple of months left in which to eat mussels too, remember never try to cook too many at one time as the longer they take to cook the more flavour they will loose and they will also become quite tough, better to cook them in small batches very fast. Eat them by themselves or use them as part of another dish, use the liquor to make a sauce to accompany any fish, or possibly even chicken, and then garnish this with the actual meat. They also make the most fantastic soup! When cooking your Moules Marinier try adding a touch of curry powder, chopped coriander and diced tomato just to give them a different spin.

March always sees the start of the new season's lamb with it coming in initially at a very high price and taking months to drop to a price we can all afford, but nevertheless still a most wonderful product. I remember well in my first head chef's job the hotel in which I worked was situated in the middle of 3,000-acre estate that farmed sheep among other things, each week I would go out with the shepherd to personally choose each lamb that I wanted for the menu the next week. Nothing quite like having the pick of the bunch!

Traditionally, along with lamb, spring has been the time to eat chicken; although it is now so commonplace and everyday it can be hard to remember how once chicken was seen as a seasonal luxury. Battery farming turned this unassuming farmyard fowl into big business while providing a cheap source of meat for thousands more people than ever before. Unfortunately this has meant that far from being bred for flavour they're now breed for money. This invariably means rearing them as quickly as possible in confined places while packing them with feed laced with antibiotics and hormones. Give me a real free range or organic bird any day!

Of all the fruits around in March the month must surely belong to the blood orange. Although their season started last month they are around until April, they make fantastic sorbets and jellies, squeeze and used as fresh orange juice they are really quite bizarre, a deep red liquid in the glass yet tasting of orange! Grapefruit, and especially pink grapefruit, are very good now; again being one of the many foods that are available all year we tend to forget they actually have a season!

Indian Mangos, richly perfumed and quite luscious should be at their peak this month; they should be soft to the touch not hard and unyielding. Before buying bring one up to your nose and inhale deeply, there should be a warm rich sweetness about the smell that means it's ripe and intensely flavoured. Forced rhubarb will disappear this month with its place being taken by the outdoor varieties and we should see good quality ruby grapes coming into the shops too, great in salads but I like them straight from the fridge, cold and crisp.

Still those winter vegetables go on, parsnips, Swede, sprouts etc., they are all there, cabbages, and especially Savoy's should be good this month. Purple sprouting broccoli is always irresistible to me, these early sprigs are just such a wonderful colour I can never resist buying them. They make a nice starter if you treat them as asparagus, that is to say blanch them in boiling salted water very quickly then serve with a lemon vinaigrette or with toasted pine kernels and hollandaise or what about a chorizo and herb butter.

March sees white asparagus coming into season and, for those lucky enough to be able to afford them or know where they grow, this month also sees fresh morels appearing, but for me this is the month when I start to look for spring greens appearing in the shops, although they were available last month they will be better this month and a very worthwhile vegetable they are too! These days they seem to be available almost all year round but it is in the late months of winter and early spring that they are at their best. Be ruthless with them; strip away the tough outside leaves leaving only the tender dark green core. Blanch these in boiling salted water for about a minute then refresh. Drain well and fold to a tight neat shape about 3 inches long (that's about 8cm in new money!) and 2in/5cm wide. Place in a pan with a little butter and season, cover and reheat. The colour is fantastic but more importantly the flavour is superb.